Competitive athletes, elite athletes and even weekend warriors all have special needs when it comes to caring for their bodies. Bodywork can help assist in muscle recovery, decrease pain and inflammation, improving range of motion and overall joint mobility. It can help your body prepare pre event, recover post event and it helps you maintain during the various phases of training.

Erica Jones spent 5 years helping elite athletes with their sports recovery at the Olympic Training Center in Colorado Springs. She can work with a variety of different types of athletes at all phases of their training cycles. Though her daily workouts currently involve chasing kids around the house, she still enjoys assisting her clients while they reach for their fitness goals.

Visit the wellness services page to learn more about the different services and pricing that we offer.

Contact Erica today at 719.313.7801 to schedule your FREE Postural Assessment and also receive 20% off your first session.